What is that one thing holding you back from reaching your ultimate riding goal? You might be surprised to find that for many riders, it’s a sense of not being 'good enough'. This doubt can come in many forms – concerns about money, questions about talent or skills, struggles with time management, or the never ending pursuit of “perfection”. Often, it’s all about self-belief.



Understanding Self-Belief: 
Self-belief, or self-efficacy, is all about trusting in your abilities and feeling capable of achieving your goals. It's the foundation of not just riding well, but living well.


Ask yourself: 

• Do I believe I can reach my riding goals?
• Do I trust myself to complete tasks, whether in the saddle or out?

Identifying the Blockers:

Reflect on what specifically makes you doubt yourself. 
Is it a past mistake? Fear of not being good enough? Financial concerns? Recognizing these blockers is the first step to overcoming them.

3 Empowering tips to strengthen your self-belief:

1️⃣ Find Out What You’re Telling Yourself: We sometimes think things like "I’m not good enough" without even realizing it. But you can change this! Start by telling yourself nice things, use affirmations:

• "I confidently meet any challenge."
• "I am too amazing to worry about things that are out of my control."
• "I accept my fears and doubts and try anyway.
  

2️⃣ Be Consistent: Say These Nice Things Every Day! Like feeding your horse daily, feed your mind positive thoughts every day. You can do this while doing everyday stuff, like when you’re brushing your teeth or saddling up.

3️⃣ Show Yourself You Can Do It: Actions speak louder than words. When you start doing things you thought you couldn’t, you’ll start believing in yourself more. Remember, it’s okay to make mistakes – that’s how we learn!

Why Focus on Self-Belief?
Strengthening your self-belief can improve your riding experience. When you believe in yourself, you ride with more confidence, enjoyment, and resilience. 🔥

For more insights listen to our Podcast Episode “Improving Your Self Belief”

LISTEN ON APPLE PODCAST

LISTEN ON SPOTIFY


🎄 MINDEQ's Weekly Advent Calendar: 
Dive deep into your equestrian challenges and emerge with a clear action plan. Get 20% off on 1:1 Coaching Session with Lorna or Jocelin. 

 Use code COACHING20OFF

 Offer ends Dec 10



Book your session now at www.mindeq.eu/store

As you prepare for your next ride, remind yourself of your capabilities and worth. You're on a unique and exciting journey in the equestrian world.
 


We can't wait to see you grow in confidence and skill. Here's to believing in yourself and enjoying every step of your riding journey!  🔥