Feeling overwhelmed by all the steps needed to reach your riding goals? Don't worry! We'll share with you a powerful framework to make achieving your goals easier than ever! 

Let’s dive into the GROW Model—a simple yet effective method to transform your dreams into achievements. 

GROW Model Breakdown
GROW stands for Goal, Reality, Options, and Will do. Let's explore each step:

1. Goal (G) 
Set a clear, specific goal. Your goal should be:

• Specific: You should know exactly when you’ve achieved it.
• Time-bound: Set a deadline to avoid procrastination.
• Within Your Control: Focus on what you can influence.

Example Goals:

• By August 1, 2024, I will be able to run 10 kilometers.
• By September 3, 2024, I will complete a 120cm showjumping course.
  
  

2. Reality (R) 
Assess your current situation to understand your starting point. This helps you see what you need to work on.

Why It’s Important:

• Measure Backwards: Compare your progress from where you started.
• Awareness: Knowing your current situation motivates change.

Example: If your goal is to improve your canter transitions, acknowledge where you are now and celebrate small wins!

3. Options (O) 
Brainstorm all possible ways to reach your goal. Be creative and think of various paths.

How to Brainstorm:

• List all possible actions.
• Seek advice from those who have achieved similar goals.

Example Options for Showjumping:

• Start showjumping training once a week.
• Read about showjumping techniques.
• Network with riders who compete at 120cm.
  
  

4. Will Do (W) 
Action is key! Prioritize your options and pick one to start with immediately.

Taking Action:

• Choose the most impactful option.
• Take the first step right now, even if it’s as simple as booking a lesson.

Dive deeper into the GROW Model, listen to the full Podcast episode 'Achieve Your Goals with the GROW Model'

LISTEN ON APPLE PODCAST

LISTEN ON SPOTIFY 

Achieving your goals is a journey. Focus on the next action step, just like following the next turn on a GPS, and you’ll be well on your way to success. 

Did you find this framework helpful? Let us know by sending us an email at [email protected].