Improving performance and happiness often go hand in hand. By setting clear goals, developing effective strategies, and maintaining a positive mindset, one can enhance both aspects of their life. Prioritizing self-care, such as getting enough sleep, eating well, and engaging in regular exercise, significantly boosts energy levels and overall well-being. Additionally, cultivating a growth mindset, embracing challenges, and seeking continuous learning opportunities foster personal and professional development. Building strong relationships, practicing gratitude, and finding joy in the present moment also contribute to a greater sense of fulfillment.

Ultimately, the journey to improving performance and happiness involves consistent effort, self-reflection, and a commitment to holistic well-being.

However, we want to kickstart your journey with 5 helpful questions! These are great to really highlight where you are at in your journey, and where you want to go. So without further ado...

1. What am I looking forward to today?

2. Longer term, what am I looking forward to?

3. Am I doing things that lead directly to my goals?

4. Am I being my best friend and supporter?

5. Am I in my body (rather than my head) and enjoying the gift of being alive?

If you'd like a bit more of an explanation about each of these questions, be sure to check out the recent podcast which in linked in the images below!