How is your jumping going lately?

In this week’s Weekly Hacks, we’re addressing a common challenge: absorbing long-distance jumps without losing reins or stirrups.

 The Challenge: Absorbing Long-Distance Jumps

Absorbing long-distance jumps can be tricky and often leads to losing reins or stirrups. This can disrupt your rhythm and affect your performance. Understanding why this happens and how to address it is key to improvement.

Practical Tips for Absorbing Long-Distance Jumps

1. Strengthen Your Core 
Incorporate planks, sit-ups, and Pilates into your routine. A strong core helps you maintain your position and absorb the impact of the jump.

2. Focus on Your Two-Point Position  
Practice holding this position over ground poles and small jumps. Balance your weight in your heels and keep steady contact with the reins.

3. Maintain Consistent Rein Contact 
Keep a soft but steady grip on the reins. Avoid pulling or dropping your hands during the jump.

4. Keep Your Legs Steady  
Ensure your heels are down, and your legs are correctly positioned to stay anchored and avoid losing stirrups.

5. Use Cavaletti and Grid Work  
These exercises improve your timing, coordination, and ability to absorb jumps.

6. Stay Relaxed and Breathe  
Practice deep breathing to stay calm and maintain balance.

7. Visualize Your Success  
Positive visualization boosts confidence and improves performance.

Listen to our podcast episode, "Discover Natural Learning," for more on natural learning techniques.


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 Keep in Touch!

Follow us on Instagram @jocelinlillienau for more tips and updates. If you have any questions, feel free to email us at [email protected].  

Every challenge is a stepping stone. Embrace these tips, stay present during your rides, and achieve remarkable progress in your riding journey.

Until next time, keep nurturing a powerful mindset,