All Episodes
Episodes
Reflections & Guidance to Our Younger Selves - #161
What advice would you give your younger self? In this episode, Jocelin and Lorna reflect on the wisdom they’d share with their younger selves – insights that aren’t just about overcoming hardship, but embracing growth...
View Episode
Antidote for Fear of Failure - #160
Do you fear making mistakes? In this episode, we're diving into the powerful concept of overcoming the fear of failure. We'll explore how this fear often sabotages progress and limits joy in the sport. I'll share my...
View Episode
Escaping the Comparison Trap - #159
Are you caught in the comparison trap, feeling like everyone else is progressing while you’re left behind?
In tthis episode, Lorna and Jocelin will dive deep into the root of comparison and how it often stems from our...
View Episode
Building Mental Toughness - #158
Are you struggling to stay confident when the pressure’s on?
In today’s episode, we’re breaking down the key elements of mental toughness and how you can build each one like a muscle. I’ll walk you through four...
View Episode
How to Change Your Thoughts When Worry Takes Over - #157
Feeling overwhelmed by negative thoughts and constant worry?Â
In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share...
View Episode
4 Tips to Make Progress Throughout the Off Season - #156
Did you just finish the eventing season? Feeling that post-season plateau creeping in?In today’s episode, we'll walk you through 4 essential steps to avoid the off-season blues and make the most out of your...
View Episode
Balancing Plans and Intuition in Riding - #155
Struggling to balance planning and intuition while riding?
In this week's episode, we're diving into a challenge that many riders face—knowing when to stick to a set plan and when to trust your gut. Jocelin and Lorna...
View Episode
Why Chasing Wins Hinders Your Progress - #154
Do you always have the feeling of needing to win at every show or competition?
In this episode, we'll talk about the "Winning Fever"—that strong urge to win every time you compete. We'll discuss how focusing too much...
View Episode
Building Real Confidence by Taking Action - #153
Are you waiting to feel confident enough to go after your dreams? In this episode, we're tackling everyone's favourite topic "confidence". Too often, we convince ourselves we need to feel 100% ready and self-assured...
View Episode
Do More with Less - #152
What if I told you that the secret to success isn’t about having more, but about doing more with less?In this episode, we’re tackling one of the biggest myths in equestrian sports: the idea that you have to "do it...
View Episode
Bouncing Back from Setbacks with Karolina Wernerowicz - #151
What do you do when you face setbacks in your riding? In this episode, you'll hear Karolina's incredible story of overcoming fear, self-doubt, and even a broken hand to reach new heights in her riding. Discover how...
View Episode
Correcting Bad Habits in The Saddle - #150
Is it possible to break those stubborn bad habits in the saddle? In today's episode, we're diving deep into a popular topic that came up during our recent free masterclasses: Is it possible to break bad habits in the...
View Episode
