All Episodes
Episodes
10 Mind Rules to Get Out of Your Own Way - #179
Your mind can either hold you back or be your greatest asset. In this episode, we break down 10 Mind Rules that will help you take control of your thoughts, build unshakable confidence, and get your mind working for...
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Stop Saying āGood Luckā, Here's Why... - #178
Do you really need luckāor do you need confidence in your preparation?
In this episode, Jocelin breaks down why the wordsĀ you use matter more thanĀ you think. Saying āgood luckā seems harmless, but it subtly shifts the...
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Breaking Barriers in Equestrian Sport with Ela Zembilci - #177
What does it take to break barriers and pave the way for future riders?
In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, whose deep-rooted equestrian history and personal journey make for...
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How to Win Today - #176
Are you ending your day frustrated by everything you didnāt get done? What if success was as simple as one daily action? In this episode, Jocelin will talk about strategies on how to win the day and what to do if...
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Breaking Free from Spiraling Negative Thoughts - #175
Found yourself spiraling in negative thoughts?Ā
In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence...
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React Faster in the Ring: Ride with Feel, Not Thought - #174
Do you feelĀ like your reactions in the ring are too slow? Like by the time you realize you need to adjust, itās already too late? š¤ÆHereās the truth: Top riders arenāt just physically skilledātheyāve trained their...
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Riding for Redemption with Elizabeth Topolskaya - #173
Get ready to be inspired! In this very special episode,Ā Jocelin and Lorna welcome Elizabethāa passionate show jumper from Dubai who reveals how she turned her ballet-trained perfectionism into unstoppable...
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My Word of the Year: Self-Trust - #172
Whatās your word of the year?In this episode, Iām sharing the personal story behind mineāāSelf-Trust.ā Learn why I chose it, how Iām applying it to my riding and daily life, and how you can discover your own guiding...
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Breaking Free from Past Coaching Trauma - #171
Caught yourself freezing in the saddle when flashbacks of harsh coaching or negative comments creep in?In this episode Jocelin & Lorna dive into powerful 90/10 rule to help you reclaim your mental space and regain...
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What Happens When You Think "It Must Work Out" - #170
Have you gone into a ride thinking, 'This HAS to work out'? Whether itās a show or a challenging exercise, that pressure can feel overwhelming. Iāve been there and let me tell you, it didnāt go as planned. In this...
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Your Past Doesnāt Define You - #169
How to break free from old habits and patterns that keep showing up in your riding and in life? In this episode, Jocelin and Lorna share why your past does NOT have to dictate your futureāand how a single thought can...
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From Trying Hard to Riding in Flow - #168
Have you felt that the harder you try in the saddle, the more everything seems to slip away? You chase that ideal stride or canter transition, yet it never quite falls into place. In this episode, we explore...
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