All Episodes
Episodes
Why You Feel Frustrated & What To Do About It - #183
Frustration: Your Secret Weapon or Biggest Riding Roadblock? In this powerful episode,Ā Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can...
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Mental Self Sabotage: 4 Common Interferences - #182
Have you had that rideĀ that started great and then suddenly spiraled into frustration?
In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week.Ā
She's breaking down the...
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Key Reminders for The First Event of The Season - #181
Your mindset at competitions can either elevate your riding or sabotage your success.
In this episode, we reflect on our first events of the season, sharing insights on how setting clear intentions, embracing...
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The Messy Middle - #180
Do you feel like youāre stuck in the āin-betweenā? Like youāre doing the work but nothing seems to click, and youāre constantly second-guessing yourself? Welcome to the messy middle,Ā that phase in your riding, season,...
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10 Mind Rules to Get Out of Your Own Way - #179
Your mind can either hold you back or be your greatest asset. In this episode, we break down 10 Mind Rules that will help you take control of your thoughts, build unshakable confidence, and get your mind working for...
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Stop Saying āGood Luckā, Here's Why... - #178
Do you really need luckāor do you need confidence in your preparation?
In this episode, Jocelin breaks down why the wordsĀ you use matter more thanĀ you think. Saying āgood luckā seems harmless, but it subtly shifts the...
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Breaking Barriers in Equestrian Sport with Ela Zembilci - #177
What does it take to break barriers and pave the way for future riders?
In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, whose deep-rooted equestrian history and personal journey make for...
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How to Win Today - #176
Are you ending your day frustrated by everything you didnāt get done? What if success was as simple as one daily action? In this episode, Jocelin will talk about strategies on how to win the day and what to do if...
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Breaking Free from Spiraling Negative Thoughts - #175
Found yourself spiraling in negative thoughts?Ā
In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence...
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React Faster in the Ring: Ride with Feel, Not Thought - #174
Do you feelĀ like your reactions in the ring are too slow? Like by the time you realize you need to adjust, itās already too late? š¤ÆHereās the truth: Top riders arenāt just physically skilledātheyāve trained their...
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Riding for Redemption with Elizabeth Topolskaya - #173
Get ready to be inspired! In this very special episode,Ā Jocelin and Lorna welcome Elizabethāa passionate show jumper from Dubai who reveals how she turned her ballet-trained perfectionism into unstoppable...
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My Word of the Year: Self-Trust - #172
Whatās your word of the year?In this episode, Iām sharing the personal story behind mineāāSelf-Trust.ā Learn why I chose it, how Iām applying it to my riding and daily life, and how you can discover your own guiding...
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