Building Mental Toughness - #158

Are you struggling to stay confident when the pressure’s on?

In today’s episode, we’re breaking down the key elements of mental toughness and how you can build each one like a muscle. I’ll walk you through four essential components—Resilience, Emotional Control, Focus, and Confidence—so you can learn to bounce back from mistakes, manage your emotions, stay present in high-pressure moments, and trust in your abilities.

I'll share practical strategies, from embracing failures as stepping stones to practicing simple breath awareness exercises. 

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