Your Past Doesn’t Define You - #169

How to break free from old habits and patterns that keep showing up in your riding and in life?

In this episode, Jocelin and Lorna share why your past does NOT have to dictate your future—and how a single thought can completely transform your experience. From practical tips on rewriting negative self-talk to insightful advice on becoming the “gatekeeper” of your own mind. You’ll learn how to set a new standard for yourself simply by choosing better thoughts, so you can start 2025 with a fresh perspective and unshakable confidence in and out of the saddle.

🎁 Free Gift: Grab our 5 Favorite Mental Tools PDF at www.mindeq.eu/mentaltools

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