10 Mind Rules to Get Out of Your Own Way - #179

Your mind can either hold you back or be your greatest asset. In this episode, we break down 10 Mind Rules that will help you take control of your thoughts, build unshakable confidence, and get your mind working for you instead of against you.

We also talk about:
✔ Why trying harder can actually make things worse
✔ The power of visualization (and how it works 80% as well as actually riding)
✔ How tiny, consistent changes create massive long-term progress
✔ How your thoughts literally shape your physical reactions and performance
✔ How to rewire your brain for confidence and success

📥 Download the 10 Mind Rules PDF – www.mindeq.eu/mindrules 
📥 Our Top 5 Mental Tools (FREE PDF) – www.mindeq.eu/mentaltools 
👀 The Dressage Test Training Mat (for visualization practice) – https://www.etsy.com/listing/1673728090/short-court-and-full-court-dressage

📩 Have questions or topics you want us to cover? Email us at [email protected] 
📸 DM us on Instagram: www.instagram.com/jocelinlillienau