All Episodes
Episodes
Finding Positives in Challenging Situations - #56
Are you dealing with a challenging situation? A couple of weeks ago I had a serious accident with one of my horse and in this episode I share with you, how I dealt with it. Despite the challenging situation I found...
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3 Keys to Progress Quickly - #55
Is what you are doing right now getting you closer to your goals?In this episode, I am going to share with you three keys to progress quickly that is inspired by someone very dear to me.Check out:
The Positive...
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The Difference Between a Goal & a Measure - #54
Did you achieve your goal yes or no?
This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same as a measure.
In this second part of our 3 parts series about me...
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Are You in The Gap or in The Gain? - #53
Have you heard about the revolutionary book The Gap & The Gain?
It's me and Lorna's new favorite book and in this episode, which is the first out of a 3 part mini series we share with you this simple concept that...
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Making a Mental HALT - #52
Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm?
Look no further, in this episode I share how to self-diagnose through a simple method called...
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5 Ways to Include Mindset Training Into Your Daily Routine - #51
Looking to improve mindset?
Know that the best way to do so, is to include mindset training into your daily routine. In this episode I'm sharing with you my 5 favorite ways of doing so.
Check out The Positive...
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The Show Jumping Breakthrough - #50
Ever heard about this thing called a realization?
Those AHA moments, when all of a sudden it clicks and everything finally makes sense?
In this episode, I talk about about a huge realization, which has helped me...
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3 Things To Do When Feeling Nervous - #49
Why do we get nervous?In today’s episode, I’ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous.
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How to do a Positive Competition Reflection - #48
How do you make your reflection after a competition? In this episode, I am joined by co-speaker Lorna Hogarth and we go through an easy formula for doing a positive competition reflection. Get in touch with...
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Pushing the Comfort Zone with Esteban Benitez Valle - #47
Ready for a feel good hour filled with inspiration, knowledge and fighting spirit?!
Then tune is to this amazing interview with my friend Esteban Benitez Valle. An international 4* event rider from Spain with his goal...
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How to PUSH Yourself Past Your Current Limit - #46
Are you curious about what you are truly capable of?
In this episode, I'll discuss how we can widen our comfort zone. I'm sharing with you a helpful concept and the benefits of it.
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Getting Past Your Fear of Oxers - #45
Do you also have a "thing" with jumping oxers? You are not alone! I've recently realized that I have a fear of jumping oxers. With the help of a good friend, we brainstormed and came up with a couple of ideas on how...
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