All Episodes
Episodes
My Mental Journey Through STX Cyclus #8: The importance of a growth mindset
Do you have a fixed or a growth mindset?
In this episode, I share with you how having a growth mindset helps in dealing with things that otherwise would have lead to massive disappointments.

For free feeding advice...
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How to Be More Patient - #36
Are you sometimes impatient?
In this episode I share with you the reasons why a person becomes impatient and the importance of training your mind to change the course of it.
Interested in building your confidence,...
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My Mental Journey Through STX Cyclus #7: Tackling self doubt
Do you sometimes start doubting yourself in the middle of your rounds?
I did too in my last round after having a few bad distances. Listen in to hear me reflect on it as well as how I managed to move through it.


For...
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Training Event Horses Through Acting with Angus Stewart - #35
Second Guest Interview on the Equestrian Performance Mindset Podcast!
Today we'll tap into the life of Angus Stewart, a 23 year old event rider with 13 horses to ride, and his unique approach to training horses with...
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My Mental Journey Through STX Cyclus #6: Taking things up a notch
How ready are you to step up? In this episode, I am sharing my attitude and mindset towards further stepping up in height.
Also I’m doing arecap of my previous rounds as I find it important to look back and see how...
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From Overthinking to Action Mode - #34
Are you an overthinker? Then you'll love this episode! I'm sharing with you my 7 best tips on how you can get yourself to switch from overthinking mode to action mode!
Looking for more in depth support than get in...
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Are You Being Too Hard On Yourself? - #33
Are you too hard on yourself? In this episode, we’ll talk about the advantages of being a high achiever. And the difference between pushing yourself and getting down to yourself. 

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My Mental Journey Through STX Cyclus #5: We're back in the game
Do you allow tough situations to get into your head? In this episode, I'm going to share how I managed to get through a few tough rounds and how I didn't allow it to put me into a negative spiral. For free feeding...
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The Secret to My Success - #32
Are you struggling to find direction and momentum in life? Today, I’m sharing tips to create success and what has gotten me to where I am today. Join the waitlist for the next round of PEPP: www.mindeq.eu/PEPP Or...
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The Importance of Surrounding Yourself with the Right People - #31
Who would you like to become?
Considering your goals in life, what type of person do you need to become in order to achieve them?
We become the average of the 5 people we hang out with the most. Now the question is,...
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My Mental Journey Through STX Cyclus #4: Staying Focused
How do you remain focused when in the ring? In this episode, I take you through the challenge I faced to stay focused on the job. How this affected my round and how I plan to improve upon this going forward.For free...
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When the Dream of Riding Badminton Becomes Reality with Lauren Innes - #30
First ever guest interview on the Equestrian Performance Mindset Podcast!!I can't imagine a better first guest than this amazing woman, just on the verge of realizing her child hood dream of riding the 5* at...
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