All Episodes
Episodes
3 Steps to Start Believing in Yourself - #8
In this episode, I am giving you 3 concrete steps to take, in order to start to believe in yourself. You'll learn how to reprogram your mind and subconscious thought patterns, which will enable you to go out there and...
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Why You Don't Believe in Yourself - #7
In this episode, I am tackling the first part of a topic that have gotten requested A LOT! And that is how to start believing in yourself. In this first part I focus on the reasons you don't believe in yourself and...
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How to practice FOCUS - #6
How do you keep focused? Do you have ways that you do to help you to be better in a particular situation?  In this episode, I am talking about the performance side of things and how to be at your best when it really...
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The easiest way to be successful! - #5
Did you know there is an easy way to be successful? Yes! There is a way! The easiest way! In this episode I talk about how External Influences impact you in the achieving your goal or being successful in your...
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Turn your dreams into goals and start taking action! - #4
What was the one thing that you dreamed about when you were a kid? Or, what are you still dreaming about? In this episode, I guide you on how to turn those dreams into goals! Not only that! I'm also sharing with you a...
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Fall in love with challenges! - #3
How do you feel about challenges?In this episode of the Equestrian Performance Mindset podcast I take you behind the scenes and share with you the story of the week leading up to the launch day of this podcast. All...
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How to deal with competition nerves - #2
In this second episode of the Equestrian Performance Mindset podcast I dive into competition nerves. What's causing them, how you can deal with them and I finish off with giving you 3 concrete action steps.
Also I...
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Let's get the adventure started! - #1
In this very first episode of the Equestrian Performance Mindset podcast you get an introduction to me as your host for this podcast.What got me into mindset, how it’s helped me in my riding and why I decided to start...
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