All Episodes
Episodes
3 Ways to Cope With Fear - #20
Are you allowing fear to hold you back from taking action towards your goals?Then this episode is for you! In this episode you'll get my 3 best tips on how to cope with fear.Want more? Then join the PEPP...
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Get to The Bottom of Your Fears! - #19
In this episode, I am talking about FEARS and how to get to the bottom of what you are truly afraid of. So, if you feel anxiety, stress or worry, this episode is for you!Next to this, I'm sharing with you a MASSIVE...
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7 Tips to Successfully Start a New Habit - #18
Are you committed to achieving your goal but find it challenging to stay consistent? If so, this episode is perfect for you!
I am sharing seven tips to start a new habit successfully. Things that have worked great for...
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STOP Your Self Sabotage! - #17
Are you self-sabotaging?Â
If you do, do not fret. We all do it. Most people aren’t even aware of it, and it’s perfectly normal.Â
Here's the good news though, in this episode I'm giving you my best tips on how to put a...
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How To Get Past Your Bad Riding Habits - #16
Do you have bad habits in the saddle? If yes, then this episode is for you! I had this realization in my riding a couple of weeks ago. How a belief created based on a passed experience, kept me stuck in one of my bad...
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5 Steps to Make Your Dreams Come True - #15
Did you know there are steps you can take to make your dreams come true?  Today I’m giving you the five factual steps to take to make your dreams come true. This is the strategy I used to develop the strong belief...
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3 Things a Great Goal MUST HAVE! - #14
In this episode, I am talking about the difference between a dream and a goal. What makes a goal GREAT and the different aspects that it should consist of.  Apart from this episode I am also releasing a Goal Setting...
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Why Set Goals? - #13
Is there something specific you would like to accomplish or do in 2022?  This episode is all about goal setting, which is one of my absolute favourites.  I’m digging deeper into the importance of setting goals and the...
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Learn to Say No - #12
Do you always say yes to something even if you jeopardise your time? Â This episode is about learning how to say NO and winning time. I am sharing how I started my business by saying yes to amazing things. Â Also, I am...
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How To Get Sh*t Done - #11
Are you the type of person that feels like there is SO much you want to do but that you don’t have enough time? If your answer is YES, then this podcast episode is for you! In this episode, I share concrete steps and...
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What is Your SOS Plan? - #10
Have you heard about the SOS plan? This episode is all about it. Why you need it, what it is and what should you put into your SOS plan. I am also sharing what I have in my SOS plan and how it has helped me. Get...
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Did You Know Your Brain is a Problem Solving Device? - #9
In this episode, I am talking about FEELINGS. And why it is essential for you to feel good.Â
I am sharing with you a habit I’ve had since I was a kid and and explaining the importance of asking your brain the right...
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