All Episodes
Episodes
Overcome Your Negative Thoughts - #147
Are your negative thoughts sabotaging your riding performance?In this Episode, Jocelin & LornaĀ dive deep into strategies to overcome debilitating self-talkĀ to confidently tackle your riding goals. Discover how to...
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Getting Your Distances Right - #146
Do you want to getĀ those distances right?Ā In today's episode, weāre diving into one of the biggest challenges we face: getting those damn distances right ā or as some call it, seeing a stride.Jocelin will be...
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Learning to Appreciate Mistakes with Valentine Emsens - #145
How are you dealing with mistakes?Ā In this episode Jocelin and LornaĀ sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey.Ā Get to know the inspiring journey ofĀ Val and her...
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Turning Failures into Successes - #144
Are youĀ disheartened by a less-than-stellar performance?Ā Weāve all been there, feeling the sting of a so-called āfailure.āIn today's episode, weāre diving into a mental skill crucial for success in all areas of life:...
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Adjusting Your Level of Pressure - #143
Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's...
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Conquer Your Limiting Beliefs with the ABCDE Model - #142
Are you feeling that you are trapped by your own thoughts?Ā In this episode, Jocelin will share a powerful tool from Rational EmotiveĀ Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll...
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How to Deal with Competition Anxiety - #141
Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll shareĀ practical tips for managing nerves including reframing your...
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Overcoming Fear by Dissecting it - #140
How do you conquer the fear that holds you back in the competition ring? šIn this Episode we will be dissecting Fear. Fear is somethingĀ all riders face, whether it's the fear of falling, failing, or even what others...
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The Power of Singular Goals and Values - #139
Are you struggling to set effective goals?Ā In this episode, we'll discussĀ why having a singular Northstar goal can transform your riding experience.Ā Donāt miss out on these powerful insights that could be the...
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Stay Motivated by Tracking Your Progress - #138
Feel like giving up when your competition results donāt reflect your hard work? š¢ In this episode, Jocelin dives intoĀ the rollercoaster of short-term performance and reveals the secret to maintaining your drive:...
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Recovering from a Fall in the Warm Up - #137
Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident.Ā Jocelin and Lorna will discuss practical tips. Don't miss these...
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Become a Good Rider by Rewiring Your Beliefs - #136
What beliefs do you have for yourself?Ā In today's episode,Ā we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of...
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