All Episodes
Episodes
Escaping the Comparison Trap - #130
Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to...
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Breaking Through Your Confidence Blockers - #129
Are you ready to gain confidence - even on days you don't feel it?This episode is another episode about one of the favourite topics - CONFIDENCE! Jocelin and Lorna will discuss how taking action is the key to building...
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Achieve Your Goals with the GROW Model - #128
Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a...
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Riding with Feel rather than Thought - #127
Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath...
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Tackling Overwhelm with a System - #126
Are you easily overwhelmed? In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and...
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Accelerate Learning & Progress with Ridesum - #125
Did you know AI now also exists for Equestrians?!
Join us as we talk through how you can use artificial intelligence to improve your riding!
Get 30% off your first two months of AI analyses with Ridesum,...
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Riding in Flow aka In the Zone - #124
Are you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is and how you can achieve it. Ready to silence the doubt and unlock your true...
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Staying Positive when Training Young Horses - #123
How to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of...
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Thriving Under Pressure - #122
Are you ready to transform the way you perform under pressure and unlock your true potential in riding?This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make...
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Overcome the Fear of Failing - #121
Are your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming...
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Sticking to Good Habits - #120
Are your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective...
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Are You Being Held Back by a Lack of Social Skills? - #119
Are you struggling to achieve your dreams due to a lack of social skills?Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into...
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