Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

All Episodes

Episodes

The 7 Factors Leading Me & Echo to Success in Eventing! - #104

Have you ever had a dream so bold and ambitious that it seemed almost out of reach? A dream that required unwavering determination, hard work, and a little bit of magic to come true? In this episode, we're diving into...
View Episode

Can Motivation Survive Life's Curveballs? - #103

Have you ever wondered how to stay motivated when life throws curveballs your way? In this episode, Jocelin and Lorna discuss the art of staying motivated in the face of adversity. They emphasize that motivation isn't...
View Episode

Finding Back the FUN in Your Riding Journey - #102

Have you ever felt like you're not enjoying your riding anymore, despite investing time, energy, and money into it? Listen in as I share three powerful strategies to infuse more fun and happiness into your riding...
View Episode

No More Feelings of Letting Your Horse Down - #101

Are you feeling that you are letting your horse down because of your inexperience?In this episode, we will answer one of the questions we received on our Instagram account: "How can I overcome the feeling of...
View Episode

Separating Thoughts from Reality - #100

Have you ever stopped to think about the true nature of your thoughts? In this episode, I'll talk about my favourite quote "We are not who we think we are, we are not who they think we are. We are who we think they...
View Episode

A Realization that Brought me to Tears - #99

How are you taking emotional realizations? Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought unexpected tears. Dive deep into the vulnerabilities, even as a...
View Episode

Are You Believing In or Expecting From Yourself? - #98

Have you ever wondered if the expectations you've set for yourself might actually be hindering your growth, rather than enhancing the belief you have in your capabilities? Join Lorna and me as we dissect the interplay...
View Episode

5 Signs that You Lack Confidence - #97

Do you doubt or second guess yourself?Whether you're a rider striving for equestrian success or simply someone pursuing your dreams, confidence plays a pivotal role in achieving your goals. In this episode, we're...
View Episode

The Bad Round Syndrome - #96

What is a Bad Round for You?Ever found yourself labeling a round as 'bad'? In this episode, Lorna and I will talk about this topic "the bad round syndrome" Truth be told, most of us have been there. But does this...
View Episode

The Contagious Effect of the People Around Us - #95

  Have you already noticed the contagious effect the people around you have on you? Learn how to manage this and use it to your advantage by tuning into todays episode! ALSO! We'd love to hear from you! Connect with...
View Episode

Actual Limits or Limiting Beliefs? - #94

Are you in doubt whether you are ready to step up to a new level? Listen in as me and Lorna share our thoughts as to when and how you should push your limits. To further connect with myself and Lorna, hurry up and...
View Episode

Dissecting Motivation - #93

Are you struggling with motivation? Guess what? We all do! You are not alone in feeling this way! Tune in as I dissect motivation and share tips about it. Register to the 4P’s Webinar where we will dive deeper into...
View Episode