Equestrian Performance Mindset

Equestrian Performance Mindset

Hosted by: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve...

All Episodes

Episodes

Building Your Confidence Castle - #92

How are you going to build your Confidence Castle? Listen in as we discuss the intriguing topic of confidence. Whether you're a rider seeking self-assurance in the saddle or looking to boost your confidence in any...
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No One is Coming to Save You - #91

Are you tired of letting a victim mindset hold you back from reaching your full potential? On this episode join me & Lorna as we dive deep into the victim mindset and its negative impact on achieving goals. We...
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A Mental Reset - #90

Ever found yourself struggling to maintain your focus and confidence while switching between different horses at a show? In this episode, we’ll talk about one of the biggest challenges of a rider who has to switch...
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The Subtle Art of Not Giving a F*ck - #89

Are you sick of being bothered by the opinions of others? In today's episode, I'll share four helpful tips to help you stop caring about what people think or say about you.Also, we have some exciting news! We are...
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Confidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88

What brings you confidence? In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumping - Dani G. Waldman, also known as Dani Starwyn or her awesome...
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6 Tips for Dealing With Adversity - #87

Are you currently facing a difficult phase in life? We all encounter challenges at some point, and it's important to have the right mindset and strategies to navigate through them. In this episode, I share my 6...
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Feeling Stuck? 4 Things That Might be Blocking Your Growth! - #86

Do you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that might be stopping you from growing as a rider. We'll help you spot...
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How to Ride Big with John Haime - #85

Ready to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and "Ride Big".  John is President of John Haime Performance. For over 25...
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5 Questions to Improve Performance & Happiness - #84

Are you a horse rider looking to enhance your performance and boost your happiness in the saddle?

Join me today as I share five powerful questions that can transform your riding experience.Get in touch with Jocelin...
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It's NOT your Problem! - #83

Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge of finding solutions. While this trait is admirable, it can also...
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Refocusing After Making Mistakes in Competition - #82

Are you struggling to refocus after making a mistake in a competition? In this episode, we'll be exploring the topic of refocusing after making mistakes in competition. We all know the feeling of making a mistake in...
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Dealing With Horses Getting Injured - #81

What if you could instantly feel more grateful and appreciative of the people and things in your life? In this third episode of our podcast series about the Book "The Gap and the Gain," we delve deep into the world of...
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